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That's because they new the golden rule. If you follow the advice in this post, by the time you need a multiple day split, you'll know your body, your goals, and have a pretty good idea of what you want to do. Hopefully, this gives some food for thought to help you decide what type of routine you should use. Pediatr Exerc Sci ; 8: One particularly clear example is a young lifter who was lifting in a makeshift gym at home.

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This was measured using the interpolated twitch technique that measures maximum voluntary contraction compared to complete activation by electrostimulation.

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Resistance training for children and adolescents

This has been specifically measured in adults but has not yet been proven in adolescents but is theorized to yield similar findings. Another study evaluated similar training using free weights and found similar results Originally Posted by hammerfelt. Physiological cross sectional area does increase with longer term RT; but because most of the studies completed on RT in youth are limited, this specific finding is not widely demonstrated. In very simple terms, the answer is: Qui audet adipiscitur Bis vivit qui bene vivit. Table 1 provides a close look at terms associated with RT techniques.

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